Decreased potency is something that many men complain about, but are in no rush to see a doctor.Behind a delicate problem there may be a serious pathology that requires urgent treatment, or simple stress, overwork or an inactive lifestyle.
Another common cause of potency deterioration is an unbalanced diet.Let's find out how to safely and effectively improve potency on your own, as well as what you should know about the most popular methods.
Which drugs to increase potency are the safest?
Today you can buy a variety of products at an affordable price that will help restore or improve potency and restore libido.But not all of them are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions and, if used uncontrollably, can lead to serious health consequences.But at the same time, these powerful drugs give results 30 to 50 minutes after use.
The situation is completely different with safe drugs to increase potency.Its action is not as fast, but herbal preparations have much fewer possible side effects.All relatively safe means to increase potency can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
For your information!All of these products have a natural composition.They have a gentle effect not only on the male genitourinary system, but also on the entire body.Unfortunately, homeopathic remedies and dietary supplements don't help everyone.Most often, these drugs are used as prophylaxis and as part of complex therapy.
Safe dietary supplements for potency
Dietary supplements are a huge group of medicines that contain potent but natural ingredients.They are used to increase potency in conjunction with other means and separately.
On the modern pharmacological market there are more than a hundred types of natural remedies for men, differing in composition, manufacturer and cost.
Chinese dietary supplements made based on ancient oriental medicine recipes are especially popular.They usually contain Cordyceps mushroom, ginseng and other active ingredients.
Popular recipes
Traditional medicine also knows a large number of recipes that will help a man always have good potency.So, healers recommend to men:
- Include as many aphrodisiac foods as possible in your daily diet.This includes oysters, clams, mussels, marine fish, seaweed and lean meats.It is also helpful to eat plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger, beetroot are some more foods that help increase potency.
- Drink infusions, decoctions and teas based on medicinal plants.Thus, preparations with lemon balm, nettle, thyme, sage, ginseng, eleutherococcus, aloe, marsh calamus, rosea radiola, thyme, as well as other herbs and roots are considered especially effective.
Remember, using folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress and an inadequate lifestyle, medicinal plants will be very effective.But failures caused by any disease must be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase potency at home not only with the help of various medicines purchased at a pharmacy or from official representatives on the Internet, but also by performing some physical exercises.
There are special unique training methods aimed at improving erection, as well as exercises that normalize the blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- run, walk and march;
- different types of stretching of the spine and the entire body;
- squat;
- plank and some yoga asanas;
- push-ups;
- circular rotations of the pelvis.
It is also useful to increase potency by doing massage and self-massage of the lower back, hips, perineum, penis and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be carried out very carefully.
To achieve maximum effect, the selected set of physical exercises must be performed regularly.And you need to know when to stop.Training has contraindications and very intense loads can lead to the opposite effect.
General recommendations from doctors
Erection is a complex mechanism that is influenced by many factors.To restore potency and libido, experts recommend, in addition to using popular recipes, various safe medications and performing certain physical exercises, adhering to the following rules:
- give up bad habits;
- drink plenty of water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more outdoors;
- think positively;
- reduce stress and prevent overwork;
- sleep at least 7 to 8 hours a day;
- do hardening;
- have sex regularly with a partner, add variety to intimacy;
- try to avoid gaining excess weight;
- Consult a doctor in a timely manner if you have any bothersome symptoms, follow all his recommendations and do not skip preventive examinations by specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disorders in the body.A few weeks after making these changes in your life, you will notice the first positive results.
Conclusion
Remember, a decrease in potency that is not accompanied by the release of blood or pus along with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate using any of the safe methods.
If your condition does not improve within a week, you should consult a doctor and undergo the necessary tests and tests prescribed by him.If the decrease in potency is accompanied by other disturbing signs, you should immediately consult a specialist and under no circumstances try to solve the problem yourself.